There are several variations of the Sun Salutation. The most common one is variation A , which includes the following poses: Mountain Pose (Samasthiti or Tadasana) Upward Salute (Urdhva Hastasana) Standing Forward… Continue reading +Sun Salutations
There are several variations of the Sun Salutation. The most common one is variation A , which includes the following poses: Mountain Pose (Samasthiti or Tadasana) Upward Salute (Urdhva Hastasana) Standing Forward… Continue reading +Sun Salutations